Challenges & Contests
If you want to revive the motivation in your members, holding a challenge or contest can get your members revved up in no time. A friendly, motivating challenge is a great way to build a […]
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Beach Boot Camp at Thiruvanmiyur
Designed for all fitness levels. A total body workout on the beautiful beaches of Chennai. This is a fun, safe workout that allows participants to challenge themselves and work as a team. Exercises are conducted […]
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The Top 10 Benefits of Regular Exercises
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are […]
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Five easy and quick lunchbox swaps to get you eating healthy and fit forever
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Give your fitness a boost with our new gym challenge
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How to Keep Your Body Healthy Over the Festive Season
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The most effective ways to shift the winter weight quickly
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Lose Your Christmas Weight With Your Own Body Weight with these five tips
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How to take your workout to the next level and maintain it
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Give your fitness a boost this month with our new gym challenge and workouts
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